Author: njbj

An Orthopedic Specialist’s Guide to HIIT Safety

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When it Comes to Winter Sports, What’s Safer: Skiing or Snowboarding?

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An Orthopedic Specialist’s Guide to Preventing Common Spinning Injuries

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How to Prevent 5 Common Injuries in the Gym

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An Orthopedic Specialist’s Guide to Preventing Running Injuries

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How to Tell the Difference Between a Broken Ankle and a Sprain

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